At 87, Ted learned to breakdance
Ted Evans has been doing DDP YOGA for two decades. Then he gave himself a goal most people half his age wouldn't try: recreate a famous music video, dance moves and all. He is proof you're never too old to try something new. Senior Fit 90 is how you set a goal of your own and reach it, with a team of experts and a community of like-minded seniors behind you all the way.
Learn about Senior Fit 90We all need a goal
Ted proves that no matter how old we are, we need goals, and something to push us to do more.
This year Ted turned 93, and his goal was to try and build more muscle and strength... and that's exactly what he did!
Your goal doesn't have to be breakdancing. It might be getting down on the floor with your grandkids and back up again, walking without worrying about your balance, or just feeling strong in your own body.
What is Senior Fit 90?
This is a fully guided 90-Day health and fitness program designed specifically with seniors in mind. All participants are given access to the DDP YOGA fitness program, and together with a team of experts (seniors who have benefited from the program themselves), they will be taken by the hand through a series of easy-to-follow daily tasks that are aimed at improving mobility, flexibility and balance. Additionally, you'll be granted access to an incredible community of seniors who will encourage each other every step of the way.
A combination of live video presentations, group challenges, and online video call discussions create a powerful, uplifting environment that will show you that you're never too old to do anything!
3 simple tasks a day to greater independence:
- 1DDP YOGA workoutWhether you need to start from a bed or from a chair, we encourage movement every day… just 10–15 minutes to start. You'll be amazed at how your body will adapt and get stronger and more capable!
- 2One Bonus ActivityWe'll help you define your bonus activity based on your starting point and your goals. Simple 15–20 minute tasks that will create real change over 90 days.
- 3Brain BuildersPlay a daily game that will challenge your mind and improve your mental clarity!Try a gameFree, no sign-up needed.
It's never too late
This short documentary goes behind the scenes: the rehearsals, the hard days, and what it took to get an 87-year-old ready for his big performance.
Learn about Senior Fit 90How did they match up?
See Ted's version side by side with Usher's original “Yeah!” music video, shot for shot.
Learn about Senior Fit 90What's your next goal?
Senior Fit 90 is a guided 90-day program built for seniors: easy-to-follow daily tasks for mobility, flexibility, balance and strength, a coach who calls you to get you started, and a community cheering you on.
Learn about Senior Fit 90