90 days to bend the rules of aging
Senior Fit 90 is a focused, 90-day program designed to help you improve mobility, flexibility, balance, and strength. Think of it as a guided 90-day challenge built around where you are today. Join Senior Fit 90 and you'll get expert guidance, structure, accountability, and community to help you keep moving forward.
Enrollment has ended
Enrollment for Senior Fit 90 closed on November 9, 2026.
What is Senior Fit 90?
This is a fully guided 90-Day health and fitness program designed specifically with seniors in mind. All participants are given access to the DDP YOGA fitness program, and together with a team of experts (seniors who have benefited from the program themselves), they will be taken by the hand through a series of easy-to-follow daily tasks that are aimed at improving mobility, flexibility and balance. Additionally, you'll be granted access to an incredible community of seniors who will encourage each other every step of the way.
A combination of live video presentations, group challenges, and online video call discussions create a powerful, uplifting environment that will show you that you're never too old to do anything!
3 simple tasks a day to greater independence:
- 1DDP YOGA workoutWhether you need to start from a bed or from a chair, we encourage movement every day… just 10–15 minutes to start. You'll be amazed at how your body will adapt and get stronger and more capable!
- 2One Bonus ActivityWe'll help you define your bonus activity based on your starting point and your goals. Simple 15–20 minute tasks that will create real change over 90 days.
- 3Brain BuildersPlay a daily game that will challenge your mind and improve your mental clarity!Try a gameFree, no sign-up needed.
Who's it for?
Senior Fit 90 was created for anyone who needs the guidance and accountability to regain their independence. It isn't how long you live, it's about how WELL you live, and we want you to make the most of your senior years!
No matter where you're starting, our team and our program will adapt to your starting point. In 90 days you'll be amazed at your mobility, balance and strength!
If you need a chair, use the chair. Every move has a seated version.
If you haven't exercised in years, start where you are. We'll build up together.
If you're already active, keep building. You'll be challenged too.
Before starting a new exercise program such as Senior Fit 90, we recommend checking with your physician to make sure it is right for you.
Everything you need for 90 days
3 simple tasks a day
A little DDP YOGA movement, just 10–15 minutes to start, from a bed or a chair if that's where you begin. One short bonus activity. One Brain Builder game.
Your welcome call
A coach gets on the phone with you before day one, learns where you're starting, and helps set your goals.
A startup guide
Everything laid out so you know exactly what to do on day one, and every day after.
Daily check-ins and a log book
Show up, log it, and watch 90 days add up. Your coaches see it too.
Coaches and community
Seniors who did the program themselves lead live sessions and weekly group video calls, and a private community cheers you on.
100 days of the DDP YOGA app
Every workout, every level. A $105 value on its own.
Enrollment has ended.
See what you can achieve in 90 days
Think you're too old to change your life? Watch these incredible stories as proof that anything is possible.
At 67, Pam transformed her life and found her new purpose
72-year-old turns back the hands of time in less than one year!
The program that keeps me young at almost 70
Anyone can do this workout!
We Can Rebuild You: a DDP YOGA documentary short
Enrollment has ended.
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